SAIKYO SWEET MISO vs OAT MISO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
SAIKYO SWEET MISO wins in 4 out of 10 nutrient categories
SAIKYO SWEET MISO: 4
vs
OAT MISO PASTE: 3
(3 ties)
Overview
| Nutrient | SAIKYO SWEET MISO | OAT MISO PASTE | Winner |
|---|---|---|---|
| Calories | 208 cal | 160 cal | |
| Protein | 8.3 g | 3.4 g | |
| Carbs | 41.7 g | 20 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAIKYO SWEET MISO | OAT MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAIKYO SWEET MISO | OAT MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 2,583 MG | 2,500 MG |