SAHALE SNACKS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAHALE SNACKS: 4
vs
ELIZABETH'S NATURALS: 4
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 641 cal | |
| Protein | 14.3 g | 15.4 g | |
| Carbs | 39.3 g | 35.9 g | |
| Fat | 35.7 g | 35.9 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 385 MG |