SAHALE SNACKS vs WHOLE ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 8 out of 10 nutrient categories
SAHALE SNACKS: 8
vs
WHOLE ROASTED & SALTED CASHEWS: 1
(1 ties)
Overview
| Nutrient | SAHALE SNACKS | WHOLE ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 519 cal | 567 cal | |
| Protein | 18.5 g | 16.7 g | |
| Carbs | 25.9 g | 30 g | |
| Fat | 40.7 g | 46.7 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | WHOLE ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | SAHALE SNACKS | WHOLE ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 6 MG | |
| Sodium, Na | 889 MG | 400 MG |