SAHALE SNACKS vs PEANUTS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 10 nutrient categories
SAHALE SNACKS: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | SAHALE SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 607 cal | |
| Protein | 18.5 g | 25 g | |
| Carbs | 25.9 g | 17.9 g | |
| Fat | 40.7 g | 53.6 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | SAHALE SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Sodium, Na | 889 MG | 339 MG |