SAHALE SNACKS NUT CRISP vs FIRST STREET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAHALE SNACKS NUT CRISP: 4
vs
FIRST STREET: 4
(2 ties)
Overview
| Nutrient | SAHALE SNACKS NUT CRISP | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 50 g | 25 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS NUT CRISP | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS NUT CRISP | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 100 MG |