SAHALE SNACKS GLAZED MIX vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SAHALE SNACKS GLAZED MIX: 6
vs
UNSALTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | SAHALE SNACKS GLAZED MIX | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 600 cal | |
| Protein | 16.5 g | 16.7 g | |
| Carbs | 42.4 g | 23.3 g | |
| Fat | 35.3 g | 56.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS GLAZED MIX | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SAHALE SNACKS GLAZED MIX | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 471 MG | 0 MG |