SAHALE SNACKS vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 10 nutrient categories
SAHALE SNACKS: 6
vs
YOGURT FLAVORED ALMONDS: 2
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 45.5 g | 46.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 300 MG |