SAGER CREEK VEGETABLE COMPANY vs MILD GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAGER CREEK VEGETABLE COMPANY: 4
vs
MILD GUACAMOLE SALSA: 4
(2 ties)
Overview
| Nutrient | SAGER CREEK VEGETABLE COMPANY | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 16.1 g | 14.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAGER CREEK VEGETABLE COMPANY | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAGER CREEK VEGETABLE COMPANY | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 645 MG |