SAFIES vs SUN-DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO SPREAD wins in 6 out of 10 nutrient categories
SAFIES: 3
vs
SUN-DRIED TOMATO SPREAD: 6
(1 ties)
Overview
| Nutrient | SAFIES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFIES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAFIES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Sodium, Na | 450 MG | 800 MG |