SAFIES vs SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI
Nutrition comparison per 100 g serving
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SAFIES wins in 5 out of 10 nutrient categories
SAFIES: 5
vs
SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI: 4
(1 ties)
Overview
| Nutrient | SAFIES | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI | Winner |
|---|---|---|---|
| Calories | 17 cal | 409 cal | |
| Protein | 0 g | 18.2 g | |
| Carbs | 3.3 g | 36.4 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFIES | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 98.2 MG |
Minerals
| Mineral | SAFIES | SUNDRIED TOMATOES IN EXTRA VIRGIN OLIVE OI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Sodium, Na | 1,033 MG | 545 MG |