SAFFRON YELLOW RICE vs AROMATIC JASMINE FRIED RICE MIX
Nutrition comparison per 100 g serving
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AROMATIC JASMINE FRIED RICE MIX wins in 4 out of 12 nutrient categories
SAFFRON YELLOW RICE: 2
vs
AROMATIC JASMINE FRIED RICE MIX: 4
(6 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.8 g | 76.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,161 MG |