SAFFRON YELLOW RICE vs KEY FOOD
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 7 out of 13 nutrient categories
SAFFRON YELLOW RICE: 7
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 76.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 161 MG | 149 MG | |
| Sodium, Na | 1,054 MG | 0 MG |