SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
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STIR FRIED BROWN RICE wins in 5 out of 12 nutrient categories
SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE: 4
vs
STIR FRIED BROWN RICE: 5
(3 ties)
Overview
| Nutrient | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 68 cal | 160 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 12.9 g | 29.6 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 177 MG | 360 MG |