SAFFRON ROAD vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 5 out of 10 nutrient categories
SAFFRON ROAD: 5
vs
LOBSTER CROSTINI: 4
(1 ties)
Overview
| Nutrient | SAFFRON ROAD | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 205 cal | 273 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 26.9 g | 16.4 g | |
| Fat | 9.0 g | 18.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.2 MG |
Minerals
| Mineral | SAFFRON ROAD | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 873 MG |