SAFFRON ROAD vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAFFRON ROAD: 4
vs
GRILLED CHICKEN: 4
(2 ties)
Overview
| Nutrient | SAFFRON ROAD | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 225 cal | |
| Protein | 5.3 g | 10.2 g | |
| Carbs | 15.2 g | 24.3 g | |
| Fat | 3.2 g | 9.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | SAFFRON ROAD | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 158 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 208 MG | 549 MG |