SAFFRON ROAD vs CALAVO
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 6 out of 10 nutrient categories
SAFFRON ROAD: 6
vs
CALAVO: 1
(3 ties)
Overview
| Nutrient | SAFFRON ROAD | CALAVO | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON ROAD | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 964 MG | 786 MG |