SAFFRON ROAD vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 6 out of 10 nutrient categories
SAFFRON ROAD: 6
vs
BAKED SWEET POTATO FRIES: 3
(1 ties)
Overview
| Nutrient | SAFFRON ROAD | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SAFFRON ROAD | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 16.1 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 429 MG |