SAFFRON RICE vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SAFFRON RICE wins in 6 out of 13 nutrient categories
SAFFRON RICE: 6
vs
SEEDS OF CHANGE: 5
(2 ties)
Overview
| Nutrient | SAFFRON RICE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 136 cal | 161 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 25.6 g | 28.7 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAFFRON RICE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 352 MG | 336 MG |