SAFFRON RICE BLEND WITH TURMERIC vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
SAFFRON RICE BLEND WITH TURMERIC: 4
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SAFFRON RICE BLEND WITH TURMERIC | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 110 cal | 191 cal | |
| Protein | 1.7 g | 9.1 g | |
| Carbs | 19.5 g | 31.8 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFFRON RICE BLEND WITH TURMERIC | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 63 MG | 80 MG | |
| Sodium, Na | 212 MG | 182 MG |