SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 393 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 6.0 g | 67.9 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 24 MG | 1,250 MG | |
| Sodium, Na | 177 MG | 2,071 MG |