SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 36 cal | 129 cal | |
| Protein | 0.8 g | 5.5 g | |
| Carbs | 6.0 g | 12.9 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 177 MG | 478 MG |