SAFEWAY vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

SAFEWAY: 3 vs GIANT: 6 (2 ties)

Overview

Nutrient	SAFEWAY	GIANT	Winner
Calories	500 cal	571 cal
Protein	13.3 g	28.6 g
Carbs	53.3 g	17.9 g
Fat	26.7 g	50 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAFEWAY	GIANT
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	786 MG
Sodium, Na	567 MG	357 MG

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