SAFEWAY vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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SAFEWAY wins in 7 out of 10 nutrient categories
SAFEWAY: 7
vs
FAMILY GOURMET: 1
(2 ties)
Overview
| Nutrient | SAFEWAY | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 53.3 g | 48.8 g | |
| Fat | 26.7 g | 37.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 567 MG | 35 MG |