SAFEWAY KITCHENS vs SEASONING & RUB
Nutrition comparison per 100 g serving
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SAFEWAY KITCHENS wins in 4 out of 10 nutrient categories
SAFEWAY KITCHENS: 4
vs
SEASONING & RUB: 2
(4 ties)
Overview
| Nutrient | SAFEWAY KITCHENS | SEASONING & RUB | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 72.7 g | 100 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY KITCHENS | SEASONING & RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY KITCHENS | SEASONING & RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 13,000 MG |