SAFEWAY KITCHENS vs PROGRESSO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAFEWAY KITCHENS: 3
vs
PROGRESSO: 3
(4 ties)
Overview
| Nutrient | SAFEWAY KITCHENS | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 8 cal | 6 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 0.4 g | 1.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY KITCHENS | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY KITCHENS | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 238 MG | 108 MG |