SAFEWAY vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SAFEWAY wins in 5 out of 10 nutrient categories
SAFEWAY: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SAFEWAY | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 523 cal | |
| Protein | 9.5 g | 4.6 g | |
| Carbs | 42.9 g | 61.4 g | |
| Fat | 33.3 g | 27.3 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 57 MG |