SAFEWAY vs DARK CHOCOLATE WITH ALMONDS BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH ALMONDS BARS wins in 5 out of 11 nutrient categories
SAFEWAY: 3
vs
DARK CHOCOLATE WITH ALMONDS BARS: 5
(3 ties)
Overview
| Nutrient | SAFEWAY | DARK CHOCOLATE WITH ALMONDS BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 535 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 33.3 g | 32.6 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | DARK CHOCOLATE WITH ALMONDS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY | DARK CHOCOLATE WITH ALMONDS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 10.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |