SAFEWAY vs LECOUR'S

Nutrition comparison per 100 g serving

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LECOUR'S wins in 6 out of 10 nutrient categories

SAFEWAY: 1 vs LECOUR'S: 6 (3 ties)

Overview

Nutrient	SAFEWAY	LECOUR'S	Winner
Calories	421 cal	400 cal
Protein	2.6 g	4 g
Carbs	65.8 g	72 g
Fat	15.8 g	12 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY	LECOUR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAFEWAY	LECOUR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.9 MG
Sodium, Na	276 MG	320 MG

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