SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 5 out of 10 nutrient categories
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 3
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 87.5 g | 72.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 275 MG | 400 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |