SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL wins in 7 out of 14 nutrient categories
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 5
vs
ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL: 7
(2 ties)
Overview
| Nutrient | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 17.5 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |