SACLA ITALIA vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
SACLA ITALIA: 3
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | SACLA ITALIA | TOMATO | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 10.4 g | |
| Fat | 7.2 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACLA ITALIA | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SACLA ITALIA | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 296 MG | 352 MG |