SACLA ITALIA vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SACLA ITALIA: 5
vs
3 CHEESE BLEND PARMESAN: 5
(1 ties)
Overview
| Nutrient | SACLA ITALIA | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 104 cal | 400 cal | |
| Protein | 1.6 g | 40 g | |
| Carbs | 8 g | 0 g | |
| Fat | 7.2 g | 30 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACLA ITALIA | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SACLA ITALIA | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 1,000 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 296 MG | 1,800 MG |