SACHA INCHI SEEDS vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
SACHA INCHI SEEDS: 3
vs
MELISSA'S: 4
(3 ties)
Overview
| Nutrient | SACHA INCHI SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 700 cal | 356 cal | |
| Protein | 30 g | 11.1 g | |
| Carbs | 10 g | 71.1 g | |
| Fat | 50 g | 2.2 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACHA INCHI SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SACHA INCHI SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |