Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 6 out of 13 nutrient categories
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag: 5
vs
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 630 cal | 607 cal | |
| Protein | 21.7 g | 17.9 g | |
| Carbs | 21.7 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 609 MG | 786 MG | |
| Sodium, Na | 717 MG | 500 MG |