S. ROSEN'S vs BLUEBERRY PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
S. ROSEN'S: 6
vs
BLUEBERRY PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | S. ROSEN'S | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 46.4 g | 55.6 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S. ROSEN'S | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 49 UG | |
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S. ROSEN'S | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 857 MG | 444 MG |