S. ROSEN'S vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
S. ROSEN'S: 6
vs
100% WHOLE WHEAT PITA POCKETS: 6
(3 ties)
Overview
| Nutrient | S. ROSEN'S | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S. ROSEN'S | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S. ROSEN'S | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 857 MG | 404 MG |