RYE WITH CARAWAY SEEDS PREMIUM BREAD vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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RYE WITH CARAWAY SEEDS PREMIUM BREAD wins in 9 out of 14 nutrient categories
RYE WITH CARAWAY SEEDS PREMIUM BREAD: 9
vs
WHITE DINNER ROLL: 2
(3 ties)
Overview
| Nutrient | RYE WITH CARAWAY SEEDS PREMIUM BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 259 cal | 316 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 48.2 g | 55.3 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE WITH CARAWAY SEEDS PREMIUM BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE WITH CARAWAY SEEDS PREMIUM BREAD | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 211 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 704 MG | 553 MG |