RYE WITH CARAWAY SEEDS PREMIUM BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RYE WITH CARAWAY SEEDS PREMIUM BREAD: 6
vs
DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | RYE WITH CARAWAY SEEDS PREMIUM BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 298 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 48.2 g | 59.7 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE WITH CARAWAY SEEDS PREMIUM BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 140 UG | |
| Niacin | 3.0 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE WITH CARAWAY SEEDS PREMIUM BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 704 MG | 526 MG |