RYE WITH CARAWAY SEEDS PREMIUM BREAD vs COLUMBIA RIVER BREAD
Nutrition comparison per 100 g serving
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RYE WITH CARAWAY SEEDS PREMIUM BREAD wins in 10 out of 15 nutrient categories
RYE WITH CARAWAY SEEDS PREMIUM BREAD: 10
vs
COLUMBIA RIVER BREAD: 2
(3 ties)
Overview
| Nutrient | RYE WITH CARAWAY SEEDS PREMIUM BREAD | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 275 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE WITH CARAWAY SEEDS PREMIUM BREAD | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE WITH CARAWAY SEEDS PREMIUM BREAD | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 704 MG | 300 MG |