RYE THIN SLICED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
RYE THIN SLICED BREAD: 4
vs
WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | RYE THIN SLICED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 277 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 51.2 g | 53.2 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 7.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE THIN SLICED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE THIN SLICED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 207 MG | 468 MG |