RYE ENRICHED BREAD 1/2 LOAF vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories
RYE ENRICHED BREAD 1/2 LOAF: 6
vs
HAMBURGER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | RYE ENRICHED BREAD 1/2 LOAF | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE ENRICHED BREAD 1/2 LOAF | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE ENRICHED BREAD 1/2 LOAF | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 77 MG | 84 MG | |
| Sodium, Na | 519 MG | 579 MG |