RYE CRUMB vs SKINNYGIRL
Nutrition comparison per 100 g serving
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RYE CRUMB wins in 4 out of 10 nutrient categories
RYE CRUMB: 4
vs
SKINNYGIRL: 2
(4 ties)
Overview
| Nutrient | RYE CRUMB | SKINNYGIRL | Winner |
|---|---|---|---|
| Calories | 546 cal | 588 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 0 g | 47.1 g | |
| Fat | 41.7 g | 47.1 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CRUMB | SKINNYGIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CRUMB | SKINNYGIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |