RYE CRUMB vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 7 out of 10 nutrient categories
RYE CRUMB: 2
vs
BIRMINGHAM CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | RYE CRUMB | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 546 cal | 485 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 41.7 g | 24.2 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CRUMB | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RYE CRUMB | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 30 MG |