RYE CRUMB vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED CHOCOLATES wins in 5 out of 10 nutrient categories
RYE CRUMB: 3
vs
ASSORTED CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | RYE CRUMB | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 546 cal | 565 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 0 g | 52.2 g | |
| Fat | 41.7 g | 39.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CRUMB | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CRUMB | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 87 MG |