RYE CHIPS vs GREEN BEAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RYE CHIPS wins in 5 out of 10 nutrient categories
RYE CHIPS: 5
vs
GREEN BEAN CHIPS: 4
(1 ties)
Overview
| Nutrient | RYE CHIPS | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHIPS | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RYE CHIPS | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,143 MG | 283 MG |