RYE CHIPS vs GOLDEN ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
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RYE CHIPS wins in 6 out of 10 nutrient categories
RYE CHIPS: 6
vs
GOLDEN ORIGINAL POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | RYE CHIPS | GOLDEN ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 53.6 g | 51.4 g | |
| Fat | 28.6 g | 37.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHIPS | GOLDEN ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | RYE CHIPS | GOLDEN ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 1,143 MG | 571 MG |