RYE BREAD WITH CARAWAY SEEDS vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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RYE BREAD WITH CARAWAY SEEDS wins in 8 out of 14 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 8
vs
SAMARCO'S BAKERY: 3
(3 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 8.1 g | 7.8 g | |
| Carbs | 46.0 g | 46.9 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 865 MG | 438 MG |