RYE BREAD DIP vs GRILLO'S PICKLES HUMMUS
Nutrition comparison per 100 g serving
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GRILLO'S PICKLES HUMMUS wins in 6 out of 10 nutrient categories
RYE BREAD DIP: 3
vs
GRILLO'S PICKLES HUMMUS: 6
(1 ties)
Overview
| Nutrient | RYE BREAD DIP | GRILLO'S PICKLES HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,607 cal | |
| Protein | 3.3 g | 178.6 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD DIP | GRILLO'S PICKLES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 417 MG | 3,821 MG |