RYE BREAD vs ORIGINAL BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL BROWN & SERVE ENRICHED ROLLS wins in 8 out of 15 nutrient categories
RYE BREAD: 4
vs
ORIGINAL BROWN & SERVE ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | RYE BREAD | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 308 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 53.3 g | 61.5 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 138 UG | |
| Niacin | 1.3 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RYE BREAD | ORIGINAL BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 308 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |