RYE BOULE vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
RYE BOULE: 5
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | RYE BOULE | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 245 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 43.9 g | 47.2 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RYE BOULE | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 123 MG | 81 MG | |
| Sodium, Na | 491 MG | 491 MG | Tie |